About Rise Beside

Rise Beside is being built to offer practical, kind support between appointments, groups and conversations: for the moments when you need a next step.

Our approach

• Simple, one step at a time, with no shame and no streaks.
• Essential support free, and available without an account.
• Honest about what it can and can’t do. It isn’t treatment, and it can’t send help.
• Built on public guidance from sources such as the NHS and NICE. Tried by NHS staff, with the training programmes reviewed by a personal trainer. Not formally clinically assessed.

Who builds it

Rise Beside is an independent project, created and run by its founder in the United Kingdom.